PHARMACIST-LED · DRUG-FREE METHOD
My doctor said I could be on weight loss injections for life.
Prolongevity Essentials
There’s another way — and your pharmacy can show you. A 12-week group coaching programme led by Graham Phillips, the pharmacist behind ProLongevity, teaching the metabolic method that helps people lose weight and reduce their reliance on medication, without the need for injections or willpower.
Cohorts are strictly limited to 10 places and join via a priority waitlist. The first two cohorts filled in under 24 hours.
Testimonials
Real people. Lasting health.
Members have come off medication, normalised blood pressure and lost significant weight using this method.
4.5
Stone Lost5”
Off WaistXL→M
Shirt Size
Trusted by Hundreds of Members Across the UK
"After 35 years as a pharmacist dispensing weight loss medication, I've watched hundreds of patients lose weight—then gain it all back. This cycle happens regardless of which drug is used. There's a better way."
The Problem
My doctor said I could be on these for life.
Weight loss injections can work well at the start, but many people find that when they stop, their appetite returns with a vengeance, and the weight comes piing back on. For some, the only option offered is to stay on medication forever.
Understanding why this happens, and learning how your own metabolism responds to food, can help you take back control. And your own pharmacy can show you how.
The Pharmacist's Story
Why a pharmacist of 35 years started helping people give up the drugs
Graham Phillips is a registered pharmacist, Fellow of the Royal Pharmaceutical Society and the owner of iHeart Pharmacy Group, a multi-award-winning community pharmacy group based in Hertfordshire and Kent.
After practising pharmacy for over 35 years, Graham came to the conclusion that our ‘pill for every ill’ approach to healthcare is fundamentally flawed. Here’s why.
Graham Phillips
FRPharmSWhat ProLongevity Essentials Is
A small-group programme that fixes the cause, not just the appetite
ProLongevity Essentials is a 12-week live group coaching programme, capped at 10 people per cohort, led personally by Graham. It teaches the same metabolic method used in the full one-to-one Prolongevity programme — in an affordable group format.
You learn why your body craves certain foods, which foods work best for your metabolism, and how to support lasting weight management. The small group is the point: when 10 people commit together, the accountability helps everyone stay the course.
Drug-free method
Sustainable fat loss without relying on injections.
Pharmacist-led
direct access to 35 years of clinical expertise.
Lasting results
you understand your body, so the change holds.
Who It Is For
This is for you if…
You're taking a GLP-1 injection (Mounjaro, Wegovy, Ozempic) and worried about what happens when you stop.
You've lost weight before and always put it back on.
You want sustainable fat loss, not another quick fix.
You'd rather understand your body than depend on a prescription indefinitely.
You want evidence-based support from a pharmacist, without judgement.
How the 12 Weeks Work
Your 12-week journey
The Essentials
Meet your cohort. Graham maps your metabolism and you set personal goals. You learn why the body rebounds after stopping injections.
The Breakthrough
Weekly live group calls. You share wins and struggles, and the accountability of the group kicks in. Fat loss begins.
The Transformation
Metabolism healing, energy up, cravings down. The cohort becomes your support system.
The Freedom
Weight off, method understood. You graduate together with lifetime access to recordings.
What's Included & Pricing
What's included
12 weekly live group coaching sessions with Graham Phillips (max 10 members)
Private cohort community for real accountability
The Metabolic Freedom framework — understand your own triggers
Weekly live Q&A
Lifetime access to session recordings
Food tracker to learn what works for your body
FREE COMMUNITY
Not ready to commit? Start with the free community
If you'd like to learn the approach before joining a cohort, Graham runs a free pharmacist-led community for people who want to lose weight, reduce food noise and come off GLP-1s without rebound. It's a no-pressure way to start.
FAQ
Common Questions
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No. The programme helps people who are on GLP-1s, coming off them, or considering them. It’s about understanding your metabolism either way.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since 1966, when designers at Letraset and James Mosley
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since 1966, when designers at Letraset and James Mosley
Ready to break the cycle?
Join the priority waitlist for the next cohort of ProLongevity Essentials.
Just 10 places, led by your pharmacist.